I L O V E Y O U
Slow. Mindful. Meticulous. Intimate. Sensual. Deep. Delicious.
Wrapping. Winding. Binding. Unfolding. Surrendering. Morphing. Transforming.
Some words to ignite essence within you. To lay the foundation for a deep dive into your fascial tissues, muscles, and breath.
In this series, we will explore juicy rotations, deep twists, binds, heart openings, and beautiful angles of depth.
Spacious, slow, and intentional... We will navigate the extraterrestrial terrain of the depths of your body... Unravel layers and dive deep into the presence of being with it all.
In my practice, I move slow. I stay in places longer than most. I learn to connect mind to body, intention to action, direction to engagement.
Held within a spacious landscape, with breath and presence, there is magic in the unfolding, surrender into depth.
I invite you to peel through the layers of your being... To explore new depths and sensations... To ignite the power of potential through mindful, intentional movements that take you into new terrain.
Meow meow!
4 Part Series | Wednesdays at 4pm PST
Classes recorded and sent out post practice
Online via Zoom
Starts November 3!
"Elisha dares you to get out of your head and into your body. It is probably impossible to not be instantly inspired by her genuine love for movement and physicality."
- Alison Campbell, Victoria, BC
B I N D S
NOVEMBER 3
R O T A T I O N S
NOVEMBER 10
B E L L Y O P E N E R S
NOVEMBER 17
A N G L E S
NOVEMBER 24
Deep & Delicious
Spacious, slow, and intentional... We will navigate the extraterrestrial terrain of the depths of your body... Unravel layers and dive deep into the presence of being with it all.
V I M E O O F F E R I N G S
For pre-recorded movement videos, memberships, and video series... Check in here!
D A I L Y R I T U A L
To move live + online with me and 7 other amazing functional movement, yoga, and breathwork teachers... It's DOPE!
M O O N L E T T E R S
This is the goods! My passion project... Full of all things I love + words as I feel inspired to write.
E J W E B S I T E
This is where you will find all of my offerings, blog, workshops, and any other information you need!
