Elisha Jane Movement Membership

I invite you to open into yourself, to shift into your highest state of presence and curiosity- seeking more sensation, feeling, and connection- it is here that you will find: YOUR BODY IS THE ULTIMATE PLAYGROUND. 

We will dive deep into the somatic playground of freedom, feeling, and love. I empower students to honor their intrinsic knowing. You are your best guide!
Expect to play, be challenged, and feel it all.

It's Like Chocolate For Your Bum

For your most delicious glute development...
To balance your body
To bring your booty back online
To grow, tone, and learn to engage in functional ways...
This is for your bum.
Like chocolate... for your bum :)

BODY LOVE

A space to learn the basics, rehabilitate and rebalance your body, and tune into the innate wisdom of deep listening that movement brings.
 

Expect:

• gentle
• slow
• explanations
• indications
• remedies
• therapeutic
• understanding

MOVE LIKE MEOW

Your body is the ultimate playground!

Join me for a 7 part series where we dive into deeper and more delicious connections of mind, body, heart, and soul.

Through mindful alignment, integrated and holistic engagement, and curious explorations, we will lean into the possibilities of deep presence, attune to your innate wisdom, and allow you to cultivate your extrasensory superpowers!

Intro to Bowspring

In this series we will learn:

• The Bowspring Algorithm: 10 Key Areas for Optimal Alignment
• Elemental and Level One Pose Breakdowns
• Elemental/Beginner
• Level One Classes: Seeds Kata plus more

*please note... I am no longer teaching Bowspring, but certain elements are still woven into my offerings!