Activating your light body through the frequency of love, intuitive movement, and conscious breath.
I believe we are on a journey back into the wisdom of our heart- the space that senses, feels, and is intuitively aware of all high truths. The intelligence of the heart unifies us all with one language- and we all speak it! This language is love. We are powerful in our Love!
In this exploration of body, breath, and heart space- we will tap into the radiance of heart energy, the liberation of intuitive movement, and the access point through intention and breath.
Through heart and ribcage expansion and free flowing movement, we will open into our full capacity of alignment and lifeforce. In this offering, we will explore what it means to open the heart, inside to out.
My name is Elisha!
I have an insatiable curiosity and desire to move. I encourage my students to explore their multidimensional being; to find their innate connection between mind, body, heart and spirit so that they may move into more feeling and sensation, in deeper, more loving ways. I am inspired by intrinsic knowing and ancient earth wisdom. The earth, moon, and stars are my best teachers.
I move and teach from an embodied, experiential place, and I am constantly evolving as a teacher. Evolutionary movement patterns, primal and functional movement ideology, somatic practices, breathwork, and personal experience infuse my teachings and my practice. I have been on a path to integrate the divine, awakened, and embodied feminine in my own movement journey, tapping into softness, intuition, and receptivity as a profound point of power in practice.
My offerings are relevant, empowering, inspired, intuitive, and introspective. I aim to challenge students in delightful ways, and to stretch from the expansive space inside to out. Play is imperative and I hope you leave my heart space knowing just how powerful you are.
I teach a movement that I call “the practice” - a continuous mind-body awareness evolution. This is a coalescence of methodologies and personal experience: yoga, evolutionary movement patterns, primal, intuitive, form and formless. This practice will activate your system in ways that are profound and beautiful, both healing and uplifting, challenging and explorative. It is my intention to help you find new forms of alignment that serve your highest expression- and then to help you embody your movement patterns and operate from your own authority.
Cacao is one of my most cherished plant allies. It is magical in the way that it expands the heart and induces states of heightened awareness and stimulation. We will enjoy some cacao before we drop into a conscious connected breathwork circle. This is medicine for mind, body, heart, and soul.
We will keep it simple. Movement to move you from the inside out and free your form. Breath to inspire lightness at a cellular level. And cacao to warm you into your heart space.
We are illuminated from within. This is the practice of the heart. This is the practice of LOVE.
Details
Date: Saturday, April 2nd
Time: 11-5pm
Place: Rising Sol Space, Cowichan Valley, BC
https://www.risingsolspace.com/
This is a live, in person, inclusive event. All are welcome no matter what.
Schedule
- 11:00am: Circle + Tarot
- 11:30am: Heart Intelligence Conversation
- 12:00pm: Movement
- 1:30pm: Snacks
- 2:00pm: Unity Breath Meditation
- 2:30pm: Cacao + Dance
- 3:00pm: Conscious Breathwork
- 4:30pm: Closing Circle + Reflection + Hugs
- End at 5pm
Energy exchange/ Investment
$111 paid in cash, e-transfer, or through PayPal or Stripe
Space for 8 hue-mans (4 spots left!)
