Slip Slide Push Pull Twist Lift Flow Roll

Unstructured. Intuitive. Formless.

Biotensegrity in Motion and Mobility.

Join us to explore the uncharted territory of unstructured movement in form and function.

This series will be a loosely guided exploration of moving your body in connection to the slip and slide of your socks, meeting surfaces, and exploring range of motion through play and inquisition.

Somatic groundwork, primal influence, biotensegrity within the felt-sense.
This class series will be inspiring and creative, inside to out.

MARCH 4 PART SERIES with Britt + Elisha

I want in!

Soma + Socks

$111/ 4 part series

Each class will come with a playlist curated by me... A theme and some guidance on spaces to work into.

Breath + Movement + Rest... This will be a super activating as well as a super restorative offering.

Dates + Times

This series will alternate between Saturdays and Fridays.

Saturday March 5 at 9am PST
Friday March 11 at 10am PST
Saturday March 19 at 9am PST
Friday March 25 at 10am PST

You will need:

Socks that slide well
Hardwood or floor that slides... Carpet would probably work great too!
Open space will be best!
Clothes that you are comfortable to slide around in
Creative, open mindset

It's gonna be dope!

Let's slip, slide, move, groove, push and pull into the fascial networks of our body suit!

Must have inquisitive, explorative, openness to play within a loosely structured class.

Join Here

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