WEEK ONE
paw connection + ankle engagements
paying homage to the toes, paw, and heel as a direct link into the posterior chain + learning to activate the glutes with the inner ankle
WEEK TWO
pelvic floor alignment + intel
moving from habitual posterior to anterior tilt + fascial molding to root the glutes back, wide, and up!
WEEK THREE
align to engage
alignment precedes engagement: find engagement + isometric activations through direction and intention.
WEEK FOUR
function + mobility
finding pulse, strong roots, and weaving in the wisdom of aligning to engage through dynamic movements
