8 WEEK SOMA SERIES

IN PERSON + LOCAL | VICTORIA BC

In order to be fully alive… You must be fully in your body. 

To be fully in your body requires the intimacy of presence and the courage to feel.

It’s undeniable- feeling is brave work.

Cultivating sensitivity through the body results in delicious sentience and the innate Knowing that you are a part of something so amazing, connected, and intelligent. 

Your body is infinitely wise and intelligent.

To attune to this brilliance is where magic lives. To move and breathe and feel and be as One with All- is a most magical existence. 

I invite you to drop in to this playground.

To expand your awareness of what it means to be alive!

To truly inhabit yourself... And, bring deep recognition to the interconnectedness and relationship that you hold with All living and sentient beings.

And with yourself.

Animism: communing with the living world as the nature that we are intrinsically interwoven with and perceiving all as living, sentient, conscious, and soulful beings.

We can learn so much through our body, through our breath, through witnessing and learning from all of our teachers in this world: the animals and plants, the trees and the rivers, the mountains and the sky... When we perceive ourselves as part of this epic living tapestry of life- we gain access to our true teachers and the wisdom and words they are here to impart. 

This is a journey for us to re-establish true relationship with Nature: the bodies we inhabit- with which we move and breathe and feel through- in relationship to our breath and the intimacy this invokes with All. We get to commune with the magic of presence, intimacy with Self, and open our relationship to this quantum felt-sensed entanglement.

To be fully in your body is to be fully alive. 

I invite you to drop in.

For 8 weeks, we will journey together- through body, breath, and botany. 

FLOW: 

• Plant ally tea, relationship, energetics, connection
• Dyads (in person only)
• Somatic groundwork
• Conscious Connected Breathwork
• Integration circle, sharing, space

FOCUS:

• NERVOUS SYSTEM REGULATION
• RESTORATION + GENTLE REGENERATION
• RELAXATION
• CALM - COLLECTED - COHERENT
• RECHARGING
• REORIENTING TO HOMEOSTASIS
• ALIGNMENT BACK TO CORE 

All of the plants we will be working with are nervines, that is- repairing, restorative, and regulating to the nervous system. 

Throughout the 8 week journey, you will build a collection and a relationship with 8 different plants. It is my hope that you generate nourishing relationships that will help you to regulate your nervous system and aid in your well-being. Plant allies - to have and to hold... To cherish and behold. 

Beyond our plant teachers, you will build a foundation of somatic practices that guide you toward presence and embodiment, attunement to sensing and feeling, and overall body-mind intelligence.