I made this video for my online clients. This is the next step after learning some of the poses in a more spaced out, broken down formula.
“These are some basics we have been working on. It’s going to be tough- as the movements are more linked… and super engaged and mindful. Take space and rest when you need it. Smile. Inflate your radiant hearts… from the inside out, all sides expanding… Even the low back ribs that sit right above your lumbar spine. xo”
This year- I have decided to create some little bits… which I have named “Meowsings,” a fun play on words- meow + musings… This is challenging me to step out of my comfort zone and share some insights with you. I hope you enjoy my rambles.