Tag: yoga

Gemini New Moon: Breathe, Love, Share | Moon Letter | May 22, 2020

Last night, I was breathing. I have dropped into a twice daily breathing practice, and it is just so powerful, beautiful, enlightening.  I am most fascinated with the multiple ways that I resist beginning the practice: almost all tasks surface for completion, procrastination is real… And, even when I am finally

EARTH DAY + NEW MOON IN TAURUS: PROTECT WHAT YOU LOVE | MOON LETTER | APRIL 22, 2020

Here is a video that was made for me and my expanding tribe… A video to represent the vibe that I am building- a community of love, kindness, inspiration, oneness, constant evolution, and ultimate freedom. WE MOVE So much gratitude to Kati for creating this… We LOVE YOU! Breathe, this is the

MOVING IS A JOURNEY | RESILIENCE IS ALIVE IN DIVERSITY

When I found Bowspring in 2015, I resisted it at first. It was wildly different, incredibly challenging, and it was contradicting everything I thought I knew about yoga and movement. (Now-a-days, it is not as avant garde as it once was, as some of these same concepts and ideas are being

Consuming Contemplation

We are in one of the most transformational times of our existence. There is an unknown and uncharted frequency that is being felt by all. All I can think about is: what are we choosing to  consume? Consumption comes in all forms and from all directions: we are consuming mentally,

Young FIre & New Beginnings | Aries New Moon | March 24, 2020

She has the heart of a warrior, living life in full color as dances between the extremesof fighting for what she loves and flying to a new horizon. She is full of passion, yielding to no one, she burns brighter than any star as she shapes the world to suit

Leaning into courage, vulnerability, and connection | Breathwork Retreat Musings

I came out of hosting my BOW | SURF | BREATHE retreat in Sri Lanka… It was an amazing experience- above and beyond- in all directions. We had a really special group… The energy was real, vibrant, special, and transformative. (Thank you!) I work best alone… And, even if it

Lovers Full Moon in Taurus: Calling in Self Love & Abundance | Moon Letter & Updates | Nov. 11, 2019

“This work of connecting our light to the world does not need to be done through a mass movement or by millions of people. The real work is always done by a small number of individuals. What matters is the level of participation: whether we dare to make a real commitment

Shining Bright & Dreaming Big | Aquarius Full Moon Rising | August 15, 2019 Newsletter & Updates

Hi beauties! “Everything changes when you start to emit your own frequency rather than absorbing the frequencies around you. When you start imprinting your intent on the universe rather than receiving an imprint from existence.” Shining bright is your birthright! I hope that when you find yourself offended or resenting

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