Tag: breathwork

Gemini New Moon: Breathe, Love, Share | Moon Letter | May 22, 2020

Last night, I was breathing. I have dropped into a twice daily breathing practice, and it is just so powerful, beautiful, enlightening.  I am most fascinated with the multiple ways that I resist beginning the practice: almost all tasks surface for completion, procrastination is real… And, even when I am finally

Young FIre & New Beginnings | Aries New Moon | March 24, 2020

She has the heart of a warrior, living life in full color as dances between the extremesof fighting for what she loves and flying to a new horizon. She is full of passion, yielding to no one, she burns brighter than any star as she shapes the world to suit

Leaning into courage, vulnerability, and connection | Breathwork Retreat Musings

I came out of hosting my BOW | SURF | BREATHE retreat in Sri Lanka… It was an amazing experience- above and beyond- in all directions. We had a really special group… The energy was real, vibrant, special, and transformative. (Thank you!) I work best alone… And, even if it

Full Moon Leo: FULL MOON | FULL HEART | Moon Letter | February 9, 2020

“fierce with an open heart, she shines as bright as the sun, attracting all to her warmth. she is the queen of her world and allows in only those who deserve her. close to her flame, she sets the stage for the impossible, enjoying every step of the way.” Hi

New Moon in Aquarius: Expanding into Possibility | Moon Letter | January 24, 2020

Hi beauties!  I want to keep this short… Mostly because I want to make Jenna’s first class online at Daily Ritual at 4pm PST. I love you all… So much goodness is showering down on me lately- in surprising and magical ways, and I just want to extend my gratitude outward… Thank

Moon Buzzin: Full MOON Lunar Eclipse in Cancer | Moon Letter & Updates | Jan. 10, 2020

Dear lovers… This little quote by Spirit Daughter resonates with me so strongly right now: “Calm seas are where you’ll find your peace, but storms are where you’ll find your power.” I don’t know about you, but I am feeling this moon! Her energy is fierce… She is bringing everything to

2020 LOVES YOU SO BIG

HAPPY NEW YEAR! 2020… Vibes are HIGH! Wishing you prosperity in all directions. Wishing you love: inside and out… the unconditional kind that is warm like a hug. Wishing you the strength to follow your gut, your inner guides… you always know. Wishing you trust… surrender… and letting go into

Solar Eclipse New Moon in Capricorn | Moon Letter & Updates | December 25, 2019

Wishing Yule light beams and merry merry cheer…May your holidays be filled with peace, love, and fresh air…May we release all that does not serve our highest being, and celebrate the shift toward more light. Thank you for connecting into my world… And I wish you nothing but the best

Last Full Moon of the Decade | Moon Letter & Updates | Dec. 11/12, 2019 | 12:12

Hey beautiful humans… Happy Full Moon in Gemini… The last full moon of this decade. Sounds big, hey! I think it is. As full moons hold completion energy… This is a beautiful time to take a peak into our emotional, mental, physical, and spiritual body and release anything and everything that

Sagittarius New Moon: Expanding Into New Possibilities | Moon Letter & Updates | Nov. 26, 2019

She was a whirlwind of magic and couragenever attempting to tame her wild heartas she welcomed adventure with every bone in her body leaving the predictable for the unfamiliar grounds of the extraordinary.Faith was her only vehicle and she rode it all the way to the unimaginable. May magic be

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