Learn Bow!

I have finally put this together… If you’re new to bowspring and want to learn- I have created this bundle on Vimeo. A course including an Intro to Bowspring: breaking down the algorithm, level one pose breakdowns, and a few elemental and level one bowspring classes taught by me! I’m

42 Minute Little Power Punch

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Hearts Wide Open: Taurus New Moon Blessings Newsletter

Hi beauties! I am working with these ideas from Chani’s new moon horoscopes for (at least) the next moon cycle. I feel like they could have value for everyone to work with. “I disrupt any thought that tells me I am not worthy. I interrupt any message that tries to cut back

Bow Your Heart Out… With Me!

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Bow Quickie 37mins w/ Jenna

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Full Moon in Libra >> Release | Let Go | Newsletter

Hi beauties! Happy Full Moon and Happy Easter weekend- Wishing you so much love- and chocolate and bunny hops… This full moon is all about taking note of our relationships, noticing which ones lift you up and make you a better person and which ones don’t… and having the courage

We’re gonna start standing… (March 23, 2019) 45 mins

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On Meditation

These words are from Jeff Brown- and, they are just perfect. “I have found that moving the body and releasing emotional holdings is what brought me into a more naturally meditative and connected state. Not sitting on the cushion, passive like a sloth. The patriarchal spiritualists have been telling us

Saturday Morning Slice of YUM (March 23, 2019) Bow w/Jenna

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A Call To Come Back Home To Her

Lately- I have been working with bringing more soft, sensitive, and feminine energy into my life and my practice. Leaning into feeling, sensing, noticing, softening… that courageous space of vulnerability. It is humbling, conscious work. In my world, my movement community… I have been noticing and watching. Once upon a

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