So, new moon vibing! I am ready to get to my yoga mat and move my body- I have been sitting at my computer most of the day creating a business plan- and like- guys- I am not good at this stuff! haha I was filling out numbers on an excel sheet, just thinking to myself- what am I even doing right now! haha
But, some things must be done. BECAUSE! >>>
Really exciting things are brewing. As you may have heard… I am opening up an online movement and wellness studio featuring live classes from awesome teachers around the world. The offerings will include: bowspring, yoga, functional movement, breathwork, meditation, mindset, nutrition, hippy, woo woo, awesome sauce stuff. I am so stoked to bring this. If you want to be the first to know when it launches, sign up HERE.
Many of you are on this list because a while a go I ran a cool little challenge called: “Raise Your Vibration,” which was a 5 day (dope ass) challenge full of goodness. I have created another one… If you are interested in joining it, sign up here >> Movers & Manifestors. Inside you will get 5 days of short bowspring classes and my favourite manifestation techniques… so that we may all learn to shift our mindset and start living our dreams.
Sending you buckets of love… Always.
As always, take what resonates, leave the rest. A special thank you to the stars and angels for always offering beautiful guidance. Loving you all!
Moon Musings & Horoscopes
I am Aries Sun, Sagittarius Rising, & Libra Moon, and so when I go into my Chani horoscopes, I always check at least my Sun and Rising signs. This time, my rising sign felt the best, most accurate and on point for me, so I want to share it here:
“With this new moon, I cast spells of sustainable wellness in my professional life. I know that when building what may take a lifetime or longer to complete, I need pick-me-ups along the way. I focus on the little wins; the step taken, the poison extracted from the system, and the personal growth with each quality effort made. I focus on the things that I can get in order, not those that are beyond my control.
With this new moon, I remember that when abundance blesses me, my clarity about what to do with it keeps me progressing. Instead of wondering if I’m deserving of it, I trust that because it’s here it’s my job to do with it what’s right. The quality of the service that I can provide is the most important place to put my attention and intentions.
With this new moon, I make sure to polish up any skills that have been left to languish. Connecting the dots between what I have to work with at my disposal and what I want to bring into being is what differentiates me as a leader in my field. No matter who else comes along, right now I follow what is professionally promising and perpetually alluring to me.”
Spirit Daughter: It’s time to own your truth, own your power, and own who the fuck you are.
⚜️ NEW MOON IN VIRGO ⚜️
This Moon is all about definition. It’s a time to define our identity, our time, and our worth. Virgo is an Earth sign, giving us support and clarity. We have six planets, plus Moon and Sun, in Earth signs making this a very grounded New Moon. It’s time to feel your roots and from them bloom. Virgo takes what we learned about ourselves in Leo and teaches how to use it to first heal and nurture our soul, then be of service to others. Virgo reminds us that we all have something unique to offer and when we own our truth, we find the diamond inside waiting to shine.
Each energy comes with high and low vibrations. Virgo teaches us that we are self-contained perfect beings. We each are unique, hold immense power, and possess an offering for the world. The low side of Virgo inundates us with the anxiety that we are not good enough, we are not worthy, and we are not of use. This side of Virgo is a trap and complete bullshit. This New Moon accept that you are worthy, you are enough, and you are helpful to everyone you meet. If any thoughts of worthlessness come up, cut them off immediately and repeat the mantra “I am worthy” until you transform to the high side of Virgo. Allow your inner goddess to come out and remind you of who you are- a perfect being in control of their life, deserving of every gift which comes your way.
During this New Moon, ground yourself and your energy so you may feel the power of your femininity. See how your emotions are tools which open up the doors to your inner knowing. You know who you are, you just need to remember. This complete understanding and acceptance of yourself will enable you to trust your inner compass to build the life of your dreams.
Podcasts (is all I’ve got this round!)
- Katy Bowman with Dr. Mercola | Nutritious Movement
- Katy Bowman – Move Your DNA: The Difference Between Exercise and Movement (And Why It Matters)
- Heal Your Body with The Ice Shaman | Wim Hof & Russel Brand | Under The Skin Podcast
- Mind Your Business Podcast | James Wedmore with Kathrin Zenkina
- The 12 Universal Laws of Success with Kathrin Zenkina | Manifestation Babe
Book Recommendation: The Power of Intention – Dr. Wayne W. Dyer
Intention is generally viewed as a certain kind of determination propelling one to succeed at all costs by never giving up on an inner picture. In this view, an attitude that combines hard work with an indefatigable drive toward excellence is the way to succeed. However, intention is viewed very differently in this book. Dr. Wayne W. Dyer has researched intention as a force in the universe that allows the act of creation to take place. This book explores intention— as something you do— as an energy you’re a part of. We’re all intended here through the invisible power of intention. This is the first book to look at intention as a field of energy that you can access to begin co-creating your life with the power of intention. Part I deals with the principles of intention, offering true stories and examples on ways to make the connection. Dr. Dyer identifies the attributes of the all-creating universal mind of intention as creative, kind, loving, beautiful, expanding, endlessly abundant, and receptive, explaining the importance of emulating this source of creativity. In Part II, Dr. Dyer offers an intention guide with specific ways to apply the co-creating principles in daily life. Part III is an exhilarating description of Dr. Dyer’s vision of a world in harmony with the universal mind of intention.
Want to learn Bowspring? Vimeo intro course HERE! 30% discount with code: SUMMERLOVIN
Breath In Motion: A Bowspring & Breathwork Retreat
Date: September 30 – October 7, 2019
Location: Umbria, Italy
Accommodation: The Sanctuary by Caimeli
Space for: 12 guests
Teachers: Jennifer Metzger & Elisha Jane
- 10 Bowspring Classes / Workshops
- Breathwork with Jennifer & Elisha
- Morning Hiking Excursion
- Authentic Pasta Making Evening
- Chef-made Vegetarian Meals
- Beautiful accommodations nestled upon an olive orchard and rolling mountains
- An amazing group of humans to have an unforgettable week away with
Facebook Event: Breath in Motion | Umbria, ITL
restore to life or consciousness
A weekend of bowspring, breathing, nature… To rest, restore, and reconnect to yourself and to the beautiful humans who create our rising tribe.
Facebook Event: | REVIVE |
BOUTIQUE STYLE, GOOD VIBES BOWSPRING + SURF RETREAT IN SRI LANKA
10 days of Bowspring bliss in the junglely, beautiful, majestic Sri Lanka!
Bow + Surf Immersion Sri Lanka
Date: February 22 – March 2, 2020
Location: Welligama, Sri Lanka
Accommodation: Green Peace Inn
Space for: 14 guests
- 2 Bowspring classes per day // Handstand workshops
- One free day of exploring
- Group Surf Lesson
- Choice of deep tissue or secret root Ayurvedic full body massage
- Breathwork with Martina & Alex
- 2 vegan meals daily, with freedom to explore for your 3rd meal
- Beautiful ocean front accommodations
- An amazing group of humans to have an unforgettable getaway with
Facebook Event: Sri Lanka 2020